Course curriculum

  • 1

    1. A Not So Brief Briefing

    • 1.1 Introduction and general guidance

    • 1.2 Mind-Body connection - some experience
  • 2

    2. WATER - emotional up and downstream

    • 2.1 A DROP & THE OCEAN

    • 2.1.1 EXERCISE 1

    • 2.1.2 EXERCISE 2

    • 2.2 A DROP in the OCEAN

    • 2.2.1 EXERCISE 1

    • 2.2.2 EXERCISE 2

    • 2.3 A DROP ONLY

    • 2.3.1 Exercise 1

    • 2.3.2 Exercise 2

    • 2.4 AN OCEAN in the DROP

    • 2.4.1 Exercise 1
  • 3

    3. EARTH

    • 3.1 EARTH – body

    • 3.2 Guidelines

    • 3.3 Gravity – the connection with the floor

    • 3.4 Zero gravity – when the mind is nowhere

    • 3.5 Centrifugal Force – inhalation, expansion

    • 3.6 Centripetal Force – exhalation, introspection

    • 3.7 Zero Power – when consciousness is everywhere

  • 4

    4. AIR – mood and attitude

    • 4.1 Cold fronts, storms, hurricanes - sudden changes of mood and attitude

    • 4.2 Additional management
  • 5

    5. LOVE – a place to always come back

    • 5.1 Embracing and being - cultivating love

    • 5.2 Just being - a guided relaxation