How to Happy

Trainer Jason Lim shares about how our preconceived notions/biases and previous experiences can affect how we we think, act, speak and interact with others, which in turn affects how we manage our stress and happiness levels.

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How to Happy Content Page

1

Hello!
- Introduction
2

Anxiety
- Understanding Anxiety
- The Comfort Zone
- Quiz
- Stepping Out
- Table Of Belief
- Quiz
3

Boredom
- Why Do We Get Bored? (& how to fix it)
- Same & Idle
- Autonomy & No Sweat
- Quiz
- Find your Flow (How)
4

Crazy
- Siau/Gila
- What is Mindfulness
- Mindfulness Exercise
- Healthy Habits
- Quiz
5

Till Next Time :)
- 👋
- Survey